-whole wheat toast
-fat free yogurt
-1-2 tomato slices
-fat free feta
-olive oil spray
-seasoned salt
1. toast your buns, wait, slice of bread.
2. while that's a-going spray your pan, put it on medium heat, and plop some tomato slices in it and season....while your at it crack the egg in there too.
3. flip the tomatoes, and when the egg looks ready flip it too....unless you what it sunny side up!
4. smear some yogurt on the toast (i like it thick, but how ever you choose).
5. pop the tomatoes on top, sprinkle with alittle feta, and drop the egg on top!
Grab a fork and go for it.....but if you like me you'll put some Louisiana Red on top.
coffee is also a must for me, but do what cha like.
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