mac and cheese for the low fat high taste folks

-2 table spoons of fat free yogurt

-pasta for one of your choice (i like wheat angel hair)

-mushrooms (3'ish) chopped

-1/4 of an onion chopped

-really, any veggies you like

-small hand full of spinach

-2 cloves of garlic

-spray olive oil

-couple pinches of cheese

-seasoned salt to taste

1. boil that pasta

2. while that's a-cookin', start sautéing your veggies in oil. start with the onions, then when they are turning clear turn down your fire abit and add the garlic and mushrooms.

3. drain the pasta (if its done). in a bowl (the one your going to eat out of. saves dishes.) add the veggies, spinach, yogurt, pasta, cheese, and seasoned salt. add more cheese if you like. add some more cheese if you like.

enjoy. it is so comforting and tasty.